Did you know that certain foods can enhance our brain function? Natural foods like carbohydrates, protein, fats and even water can help increase our intelligence and prevent our brain from shrinking down in size and becoming less efficient. Find out what natural foods can make you smarter in this infographic.
This simple routine can keep your skin looking bright, fresh, and young with just a few easy steps after you wake up in the morning and before your head hits the pillow at night.
Diabetes: The Facts The number of Americans with diabetes has tripled over the last 30 years – and experts see no end to the trend. The Centers for Disease Control and Prevention predicts that the number of people with diabetes will continue to rise, until 1 in 3 people could have the disease by 2050. Getting more physical activity and sleep, eating a healthier diet, and managing stress are all lifestyle changes that can cut the risk for diabetes – and obesity. This infographic from Tractivity Online shows the Causes, number of affected people, the cost related to diabetes and ways of prevention.
Think you’re invincible? You’re not alone. Most working Americans drastically underestimate the odds of experiencing an income-interrupting injury or illness that will last an extended period of time. Now consider that more than one in four of today’s 20-year-olds will have their income interrupted by a disability before they retire. That’s because some top causes of long-term disabilities aren’t catastrophic accidents, but common, everyday health issues like back pain, heart disease, arthritis, cancer, even pregnancy. No matter how healthy, everybody has a risk that is too high to ignore. You’ve probably protected your most prized possessions from damages and accidents, but what about the resource that makes all others possible — your paycheck? Learn more about the causes of disability and how you can defend your income from them at DisabilityCanHappen.org.